I play badminton but they say, it runs the knees. I cycle but they say, that too ruins the knees.
so, I have been going for yoga sessions for a month and a half now. Its pretty intensive. And every time, I come back home with my muscles nicely stretched and relaxed, and my bones in their correct place.
Today, i flipped when I was told to do the Shirshasan, and quite literally too.
As I rested on my neck and arms, and tried touching my back to the wall, I felt all my blood freeze. What the hell was I doing here? Wasn't I better off cycling and playing badminton? Would my neck bones crack while I tried to rest my body weight on my neck and head? would I fall off sideways and break a few bones once I lifted my legs towards to wall? Heck... would I even be able to completely lift my legs in the air on to the wall?
Jump one, halfway... jump two - right leg touched the wall behind...
Jump 3- I was up, legs and back straight against the wall, all my incredible burden resting on my frenzied little head losing all sense of orientation and direction. I thought that it was supposed to feel good with all the blood rushing to the brain... provided there’s enough of it… the brain I mean.
Since my legs were up and free, I was almost floating, save my neck muscles that were still feeling the stress.
I came down feeling my neck and shoulders and arms and fingers and my feet disappearing… I felt doped for a second… in a good way.
You may fly with your feet raised high above the ground… but always keep your head firmly planted on the ground.
Guaranteed to give you an phenomenal high… even if for just a second!
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